We ve heard you. I get so many emails asking me for calisthenics exercises targeting a specific body part. So I started putting together a little guide, but instead of giving you a lits of all the possible exercises I just list 3 most effective ones and then break it down also for beginners and advance athletes.
Let me know if that’s helpful. I am still looking for the best way to go about it.
Here is the breakdown. Note that some pages are still under construction but I already would like to hear your suggestions. – so please comment which do you think are the most effective calisthenics exercises for this particular body part. We will build this guide together.
Upper Body Calisthenics »
Shoulder Calisthenics »
Chest Calisthenics »
Forearm Calisthenics » (under construction. Add your favorite)
Bicep Calisthenics »
Lower Body Calisthenics
Legs Calisthenics »
Others
Abs Calisthenics »
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