Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!

Ultimate Guide to Calisthenics Exercises

We’ve heard you. I get so many emails asking me for calisthenics exercises targeting a specific body part. So I started putting together a little guide, but instead of giving you a lits of all the possible exercises I just list 3 most effective ones and then break it down also for beginners and advance athletes.

Let me know if that’s helpful. I am still looking for the best way to go about it.

Here is the breakdown. Note that some pages are still under construction but I already would like to hear your suggestions. – so please comment which do you think are the most effective calisthenics exercises for this particular body part. We will build this guide together.