by Calisthenics Academy | Feb 16, 2022
Throughout the summer NBC will air the reality TV show, American Ninja Warrior. It’s a competition that tests the mettle of the strongest men and women on a series of obstacles. Most of the competitors train year-round on similar obstacle courses using their own...
by Calisthenics Academy | Feb 2, 2022
Archer Fitness seems like such an out of place name for this page, at first. Personally, I’ve never touched a bow in my life. And you don’t really hear much about archers undergoing any sort of grueling physical training. Why didn’t I pick something more intense? Die...
by Calisthenics Academy | Jan 29, 2022
Join the tribe of Movement & Calisthenics Athlete – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! The Extreme Kettlebell Cardio Workout: Awaken...
by Calisthenics Academy | Jan 21, 2022
Overview Forget about buying a gym membership, hiring a personal trainer, or spending thousands of dollars on equipment to build a home gym. A lot of people think they need the latest fitness gadget, tool, or pair of shoes to really get their workout on. And some...
by Calisthenics Academy | Aug 21, 2021
Overview From Kenneth Jay comes a work which has expanded upon and taken inspiration from Pavel’s revolutionary Russian Kettlebell Challenge, where the trainer has taken one full-body exercise known as the “Kettlebell snatch” to design a whole...
