Animal Flow Workout Review

Animal Flow Workout Review

Animal Flow Workout If you’ve ever watched those documentary programs that show animals in the wild, you’ve probably seen footage of a cheetah running at top speed hunting down it’s prey, frogs leaping in the air to catch an insect, or a bird with wings spread,...
You are your own gym review

You are your own gym review

The following are some of the reliable reviews on You are my own gym so you should have a look at them. Overview When you hire a personal trainer, you get their undivided attention, encouragement, and professional training to help you workout, set realistic fitness...
Viking Warrior conditioning review

Viking Warrior conditioning review

Overview From Kenneth Jay comes a work which has expanded upon and taken inspiration from Pavel’s revolutionary Russian Kettlebell Challenge, where the trainer has taken one full-body exercise known as the “Kettlebell snatch” to design a whole...
The rkc book of strength and conditioning review

The rkc book of strength and conditioning review

Overview About 300 years ago, Russian military leaders were looking for a way to turn their soldiers into lean, mean, fighting machines with incredible strength and muscle. So they melted down a pile of cast iron into a ball and attached a handle, and the kettlebell...

Raising the bar review

Overview Forget about buying a gym membership, hiring a personal trainer, or spending thousands of dollars on equipment to build a home gym. A lot of people think they need the latest fitness gadget, tool, or pair of shoes to really get their workout on. And some...