by Calisthenics Academy | Nov 21, 2019
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! The Spartan Warrior Workout Review Overview If you think...
by Calisthenics Academy | Nov 21, 2019
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! The Naked Warrior Review OverviewThere are made-for-TV...
by Calisthenics Academy | Nov 16, 2019
Bodyweight training expert Al Kavaldo teaches the Progressive Calisthenics Certification Workshop with his brother Danny Kavaldo, based on the Big Six exercises featured in the book Convict Conditioning, by Paul Wade. Progressive Calisthenics Certification...
by Calisthenics Academy | Nov 16, 2019
Flexible Steel: An Insider’s Guide to Ultimate Flexibility OverviewIf you’re a weekend warrior or you’re admittedly out of shape, you probably know all about sore muscles, stiff joints, and the battle you have to fight every morning to get out of...
by Calisthenics Academy | Oct 14, 2019
Animal Flow Workout If you’ve ever watched those documentary programs that show animals in the wild, you’ve probably seen footage of a cheetah running at top speed hunting down it’s prey, frogs leaping in the air to catch an insect, or a bird with wings spread,...
