by Calisthenics Academy | Aug 21, 2015
The following are some of the reliable reviews on You are my own gym so you should have a look at them. Overview When you hire a personal trainer, you get their undivided attention, encouragement, and professional training to help you workout, set realistic fitness...
by Calisthenics Academy | Aug 21, 2015
Overview About 300 years ago, Russian military leaders were looking for a way to turn their soldiers into lean, mean, fighting machines with incredible strength and muscle. So they melted down a pile of cast iron into a ball and attached a handle, and the kettlebell...
