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Horizontal Scapula Pulls: The Secret to Building Strong Shoulders and a Powerful Back

Horizontal Scapula Pulls: The Secret to Building Strong Shoulders and a Powerful Back

by Calisthenics Academy | Sep 28, 2024 | Bar, Build Muscles, Calisthenics, Pull ups

Are you ready to unlock a new level of upper-body strength? Today, we’re diving into one of the most underrated exercises that will skyrocket your power, control, and stability—horizontal scapula pulls (Tuck Holds). Now, you might be wondering why this exercise is so...

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