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Watch the mesmerized audience on witnessing the Street Workout. The techniques and skill is simply incredible.
by Calisthenics Academy | Jan 2, 2015 | 0 comments
10 min read
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Watch the mesmerized audience on witnessing the Street Workout. The techniques and skill is simply incredible.
by Calisthenics Academy | Jul 31, 2024
What makes a good planche truly exceptional?
Hint: It’s all about mastering the art of mobility! It’s the subtle mastery of mobility that propels ordinary exercises into extraordinary feats.
by Calisthenics Academy | Jul 26, 2024
Discover the importance of proper breathing during squats to enhance your workout efficiency and safety and maximize results.
by Calisthenics Academy | Jul 24, 2024
In the normal squats vs. pistol squats face-off, there’s no clear winner. It ultimately depends on your fitness objectives, personal preferences, and current fitness level. Normal squats provide a solid foundation for overall leg strength, while pistol squats offer a more advanced challenge, focusing on stability and balance.
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