background

ARE YOU READY FOR THE
ULTIMATE STRENGTH CHALLANGE? 

[FREE 7 WEEKS-LEVER TRAINING VIDEO COURSE ]

It's time to tackle some of the most difficult, challenging and coolest looking calisthenics feats like
human flag, front and back levers and L-sits

Take your fitness to the next level in next 60 days 
GET EXCLUSIVE  STEP BY STEP GUIDANCE and learn the secrets of 
STRAIGHT ARM BODYWEIGHT TRAINING
with Alex Dutchak

Develop Unheard of Levels of Strenght with  Lever Training:

  • We will guide you through a difficult road to tackle some of the most difficult and challenging calisthenics exercises including human flag, front lever or planche and showing your what is really possible. 
  • You'll get simple yet powerful, step-by-step instructions on progressions, stretching, conditioning and mobility exercises to help you build up the ultimate body control needed when training levers and transform your body into a bodyweight beast. 
  • You'll get  access to years of knowledge and not only learn the fundamentals of lever training but will explore new movements, strengthen your entire body and condition in a way that no other style of training could ever do.
divider

Levers? Never heard of them!

Pound for pound gymnasts are the strongest athletes in the world with the ability to leverage their own body weight with completely straight arms. These skills are referred to as levers for that reason. Levers are not mere feats of strength but of skill, balance, control and dedication as well. Training to develop levers develops abilities and skills you will never come even close to with any other type of training. The isometric nature of levers means that training this way puts strain on your tendons and in turn strengthens them to unheard of levels. They also build immense amounts of strenght in the torso musculature. And these are just a few from tonnes of benefits. I strongly encouyrage you to explore what levers can do for you and build strenght you never thought of

 

Skyrocket your fitness game by starting early

This style of training is more for those who already have some experience with calisthenics and are trying to tackle some more advanced skills, BUT by starting these progressions early and understanding the the fundamentals beginner athletes can also skyrocket their performance. Either way! Learn it! Live it! 

 

What's Inside the Course?

This series gives you access to the series of separate parts each concerning a different lever skill and delivered to your inbox in this 7 week course. It will include  progressions, stretching and conditioning to help you develop the skill and strength to perform those feats.  Each chapter will guide you through a step by step progression paying detailed attention to building up to the skill

 
 
CLICK HERE TO SIGNUP TO THE ENTIRE COURSE
middle-bg

Ready for a Challange? SIGN UP and Let's Get Started!

Click the button below and tell me where to email you:

CLICK HERE TO SIGNUP TO THE ENTIRE COURSE

Join Us now and become a Calisthenics Beast by learning the secrets of a Straight Arm Lever right from Experts. 

Here is the run down:

WEEK #1

Introduction To The Fundamentals of Straight-Arm Bodyweight Training

In this first  articleI'll give you the birds-eye view of this course and dive well into the fundamentals , benefits and basics of Straight Arm Bodyweight Training and set you up for a success in building your straight arm skills. 

CLICK HERE TO SIGNUP UP!

WEEK #2

L-Sit, VSit and Hamstrong Mobility 

We will cover in detailed progression towards the L-Sit and V-sit including: 
- Front Support Hold
- Support Knee Raises
-Tuck L-Sit
- Single Leg L-Sit
-Support Straight Leg Raises 
- L-Sit Wide Leg
-L-Sit/V-Sit
-Tuck V-Sit
- V-Sit Kicks
-V-Sit Hamstring Flexibility
- Core/ Hip Flexor Conditioning

 

WEEK #3

Handstand and Upper Body Mobility

Straight Arm Plank
-Down Dog/Up Dog
-Headstand
-Crow Pose/ Frog Pose
-Back to Wall Handstand
-Chest to Wall Handstand
- Cast Wall Walks
Balance
-Shapes
-Shoulder, Writs and Thoracic Spine Flexibility
- Handtsna Variations
 

WEEK #4

Back Lever and Bicep Tendon Conditioning

German Hand and Skin the Cat
Tuck Back Lever
Advanced Tuck Back Lever
Straddle and Half Lay Back Lever
Back Lever Pulls
Supination vs Pronation and Bicep Tendon Strenght
 

CLICK HERE TO SIGN UP TO THIS ENTIRE COURSE

WEEK #5

Front Lever

Active and Dynamic Hanging Scapula Pulls
Tuck Front Lever
 Advanced Tuck Front Lever
Straddle and Half Lay Front Lever
 Full Front Lever
Front Lever Pulls
Dragon Flags Hanging
Leg Lifts for Core Strenght

WEEK #6

Planche and Press Handstand 

Planche Lean
 Straight Arm and Scapula Protraction and Depression
Tuck Planche
Advanced Tuck Planche,
Straddle and Half Lay Planche
 Full Planche
Full Handstand Press Lifts and Negatives
Hip Mobility for the Handstand Press

 

WEEK #7

Human Flag and Variations

Vertical Flag Support
Inverted Flag Support
Kick-Up-Pull Up Bar Flag
Other Sailing Variations
Straddle Flag
Full Human Flag
Flag Pulls 
Flag Variations
Oblique Conditioning
 

Meet Your Coach
Alex Dutchak

Alex Dutchak is a fitness trainer and athlete currently based out of Fairfax, Virginia and transitioning to Richmond. Growing up, Alex was immersed in the world of sports, dabbling in Basketball, Baseball, Lacrosse,  Soccer  and Swimming. Although he enjoyed living an active lifestyle as a kid with an excess of energy, he did not find his niche in any of those sports. After leaving the world of sport for the better part of his high school career, Alex found his passion in bodyweight fitness with the companionship of his brother, Adam. Together they roamed the forests around Fairfax; running, jumping and climbing on everything in sight. Shortly after realizing the benefits of an active lifestyle, they decided to build a  pull up  bar in their backyard. From that moment on, Alex never looked back.  

Since finding his passion in fitness, Alex has experimented with gymnastics, distance running,  olympic  weightlifting, cycling, rock climbing,  crossfit , kettlebell training and much more. He will begin his college career at VCU in Richmond in August, 2015 in the pursuit of an exercise science degree. He is certified for personal fitness training by NASM and has a Progressive Calisthenics Certification from DragonDoor. Alex currently coaches students in his garage gym as well as online.

Develop Control, Skill and Mobility no
Other Training Can Give You. 

CLICK HERE TO GET THE COURSE