The Best Pull-up Grip
You go to the gym, and you see people doing pull-ups on different bars with different grips, and you don’t know which one is the best for you.
With all of the different pull-up bars out there, it can be hard to figure out which grip is best for you. For example, should you do wide-grip pull-ups or close grip? Should you use an overhand grip or an underhand grip? This article will discuss the different types of pull-up grips and which one is best for you based on your fitness goals. We will also answer common questions about pull-ups and different grips.
Dragon Flag Progressions, Benefits, Requirements and Variations
The Dragon Flag is basically a move that was performed by Bruce Lee in his workouts. He used to hang his body straight just like a flag and hold it in this position for a particular amount of time. This move is not easy at all beginners will quickly find out how challenging it is. The great thing is the Dragon Flag comes with many benefits for your body and for your health; I will highlight some of them below for you.
Full body calisthenics Workout without equipment
If you’re looking to get a great workout but don’t have any equipment, look no further than calisthenics! Although calisthenics is known to involve some form of equipment such as a pull-up bar and dips, how to get a calisthenics workout without equipment is possible if you know the exercises alternatives and the options you can do to swap some equipment.
The Complete Calisthenics Workout – Strength, Muscle and Skills
Try this complete calisthenics workout. This type of fitness routine is based on bodyweight exercises which mean there are no expensive gym memberships or equipment to buy! Plus, it can be done anywhere – in your home, park, or even at work. The best part about this workout is that you can make it as difficult as you want by different methods of keeping calisthenics progressive. 💯
Calisthenics With Knee Injury
Doing calisthenics does not require equipment and is highly reliant on bodyweight exercises. Now you’re wondering if it’s possible to do calisthenics with a knee injury. Let’s talk about everything you need to know before starting a calisthenics program with an injury.🤕
Calisthenic Movement Review
In this article, we will talk about the Calisthenics Movement AKA CaliMove, a company that established a strong following in the fitness world thanks to its digestible way of sharing science-based information. We will discuss their calisthenics approach, the benefits of their workout, and the founders of the company.
Are calisthenics better than weight lifting
It’s no secret that weightlifting can be incredibly effective for building muscle mass and strength, but it’s not the only way. In fact, there are a lot of people who would argue that calisthenics is a better option. If you’re stuck in between these two exercises and having a hard time deciding which is better for you, you might want to read on to see the benefits of each.
Are Calisthenics Better Than Cardio
Are you wondering if calisthenics is better than cardio? Of course, both exercises have their fair share of benefits, but one may be a better option for you, depending on your goals. In this article, we will answer all the questions you may have about calisthenics and cardio so that you can make the best decision for your fitness journey.
9 Hardest Calisthenics Leg Exercises
The exercises on our list are your conventional pistol squats, lunges, and shrimp squats. While those are hard exercises as well, the other 9 exercises for you are the top-tier specialized leg exercises only attained if you work specifically for it. As a result, there are also not a lot of athletes who are able to perform these exercises.
Insane Strength Benefits of Front Levers
Hey, you! Do you know about the insane strength benefits of front lever?🏆
Let’s be real, doing the front lever looks so cool and there’s an obvious strength requirement for the exercise, which is why many people tend not to train it at all.
In fact, many people think it’s just a cool party trick reserved for the elite calisthenics athletes.
☝️HOWEVER, front levers can be more than just a party trick! It’s one of the Calisthenics skill movements you should devote time to practicing.
Best Bodyweight Tricep Exercise
If you’re looking for an effective calisthenics exercise to build your triceps, look no further than the tricep extension! This move is a great way to target those muscles and help them grow. It’s simple to do and can be performed with just a simple equipment or not equipment at allt, making it perfect for any level of fitness. In this article, we’ll discuss how to do the tricep extension and show you some variations that will help you get the most out of this move. Let’s get started!
How To Use Weighted Calisthenics For Ultimate Strength Gains
Want to get stronger when bodyweight feels too easy? It’s time to train with weighted calisthenics and immediately feel the difference. Real results in no time.
Calisthenics Exercises for Seniors without Equipment
As we age, our bodies change and we may find that it becomes more difficult to stay in shape. This is why calisthenics exercises are a great option for seniors – they can be done without any equipment, and they are low-impact so they won’t put too much strain on the body. In this article, we will discuss the calisthenics workout for seniors without equipment that can help keep you fit and healthy!
8 Best Calisthenics Exercises Without Equipment for Weight Loss
Are you looking to lose weight without using any equipment? If so, calisthenics exercises are a great option for you. Calisthenics is bodyweight exercises that use your own weight as resistance. This makes them a great choice if you don’t have any weights or machines available to you. In this article, we will discuss some of the best calisthenics exercises without equipment for weight loss. We will also provide a list of variations for each exercise so that you can keep things interesting.
Calisthenics vs Bodybuilder
Wondering whether to go for calisthenics or bodybuilding? Calisthenics vs bodybuilder has been a topic that’s been going on for years. Looking for the best workout routine? Let’s break down and answer some questions to help you make the best decision for your fitness goals!
Are Calisthenics Bad For Your Joints
Calisthenics is a great way to build body strength without using any equipment. However, some people believe that calisthenics is bad for your joints. So, is this the case? Let's find out the answer to this question and more. 🧐Are calisthenics bad for your...
6 Advanced Gymnastic Rings PushUps Variations for Building Serious Upper Body Strength
Push-ups are one of the most popular exercises in gyms across the world. They can be done with just your body weight, or they can be assisted by using a bench, chair, or aerobic step.
Push-ups are a great exercise for chest and tricep development.
The problem, however, is that people don’t know how to make them progressively more challenging over time.
15 Bodyweight Cardio Exercises for Legs
Do you want to get in shape and burn calories without having to go to the gym? If so, then you will love these bodyweight cardio exercises for legs! These exercises are a great way to get your heart rate up and torch some serious calories. They are also perfect for people who don’t have a lot of time to work out. So, whether you are a beginner or an experienced exerciser, you will find something here that suits your needs.💯
The Best Calisthenics Pull up Bar
There are many different pull-up bars on the market these days, but not all of them are created equal. So, what is the best calisthenics pull up bar?🤔 The best calisthenics pull-up bar is one that is: ✔️made of sturdy materials, ✔️easy to install, ...
11 Best Calisthenics Calf Exercises for Increased Strength and Size
Do you want to improve your calf strength and size? If so, you need to be doing the best calisthenics calf exercises. These exercises are a great way to target your calves and help you achieve the results you are looking for.
In this article, we will discuss the best exercises for calves and how to perform them correctly. We will also provide tips on how to progress in these exercises over time.
