by Calisthenics Academy | Nov 14, 2024 | Calisthenic Exercises, Calisthenics, Calisthenics beginner, Calisthenics Motivation, Mobility, Warm-up exercises
You’ve got your calisthenics routine ready— 🙌 pull-ups, 👊 push-ups, ✊ squats, and maybe even some🤸 handstands. But before you jump into these bodyweight exercises, there’s one crucial step you can’t skip: your warm-up. 💯 A solid warm-up prepares your muscles and...
