Your hands are to gymnastic rings what your feet are to running: your foundation. Therefore, a proper understanding of gymnastic grips is necessary for all movements. The slightest change in the angle of your wrist can be the difference between macho-man and guy in a...
Are you ready to take your calisthenics skill to the new level? Well I started with the same ambition. The interesting thing about calisthenics is that there is so much diversity to it. There are so many new things to experiment with and yes I just got a chance to...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Al Kavadlo books – your arsenal for an incredible...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! I was at a Christmas party a few years ago with a group of...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Calisthenics originated in Ancient Greece and is a form of...
