by Calisthenics Academy | Aug 21, 2015
The following are some of the reliable reviews on You are my own gym so you should have a look at them. Overview When you hire a personal trainer, you get their undivided attention, encouragement, and professional training to help you workout, set realistic fitness... 
by Calisthenics Academy | Aug 21, 2015
Overview From Kenneth Jay comes a work which has expanded upon and taken inspiration from Pavel’s revolutionary Russian Kettlebell Challenge, where the trainer has taken one full-body exercise known as the “Kettlebell snatch” to design a whole... by Calisthenics Academy | Aug 21, 2015
Overview If you think today’s mixed-martial arts fighters are badass, you’re right. These fighters kick, punch, grapple,and choke their way to a win with skill and brute strength. But match these guys against Spartan Warriors from 2,500 years ago, and... 
by Calisthenics Academy | Aug 21, 2015
Overview About 300 years ago, Russian military leaders were looking for a way to turn their soldiers into lean, mean, fighting machines with incredible strength and muscle. So they melted down a pile of cast iron into a ball and attached a handle, and the kettlebell... 
by Calisthenics Academy | Aug 21, 2015
CLICK HERE to join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives! Overview There are made-for-TV strongmen who...
