by Calisthenics Academy | Mar 4, 2022
Overview If you want to build a better body, gain muscle size and strength, and torch your body fat to reveal a truly ripped physique, you’re gonna need a resource to help you achieve your goal. A lot of people who set out to build a better body turn to bodybuilding... by Calisthenics Academy | Mar 3, 2022
Over the past few years, we’ve noticed that more and more people are getting engaged in functional training while some other workout enthusiast squabble about how this training may work on your body. The rationale of this article is to let people know what the real... 
by Calisthenics Academy | Mar 1, 2022
Overview Steven Low’s book titled “Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength” is an independently published work influenced by gymnastics training which can be incorporated into a person’s bodyweight... 
by Calisthenics Academy | Feb 23, 2022
Overview Long before Rocky Balboa’s Russian nemesis, Ivan Drago, delivered a memorable Hollywood battle of the fists in the boxing ring in the movie Rocky IV, there was a real Soviet-born strongman known for his simplistic, yet highly effective training style. Meet... 
by Calisthenics Academy | Feb 16, 2022
Overview Pick up any health or fitness magazine and thumb through the pages. It shouldn’t take you long to find articles about building strength, gaining muscle mass, or losing weight. Then take your search to the internet, and you’ll find an almost unlimited number... 
