Raising the bar review

Overview Forget about buying a gym membership, hiring a personal trainer, or spending thousands of dollars on equipment to build a home gym. A lot of people think they need the latest fitness gadget, tool, or pair of shoes to really get their workout on. And some...
Progressive Calisthenics Certification Review

Progressive Calisthenics Certification Review

Bodyweight training expert Al Kavaldo teaches the Progressive Calisthenics Certification Workshop with his brother Danny Kavaldo, based on the Big Six exercises featured in the book Convict Conditioning, by Paul Wade.   Progressive Calisthenics Certification...
Pavel Power to the People Review

Pavel Power to the People Review

Overview Pick up any health or fitness magazine and thumb through the pages. It shouldn’t take you long to find articles about building strength, gaining muscle mass, or losing weight. Then take your search to the internet, and you’ll find an almost unlimited number...
Overcoming Gravity Review

Overcoming Gravity Review

Overview Steven Low’s book titled “Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength” is an independently published work influenced by gymnastics training which can be incorporated into a person’s bodyweight...

Functional training to improve your performance

Over the past few years, we’ve noticed that more and more people are getting engaged in functional training while some other workout enthusiast squabble about how this training may work on your body. The rationale of this article is to let people know what the real...