Overview Long before Rocky Balboa’s Russian nemesis, Ivan Drago, delivered a memorable Hollywood battle of the fists in the boxing ring in the movie Rocky IV, there was a real Soviet-born strongman known for his simplistic, yet highly effective training style. Meet...
Overview Pick up any health or fitness magazine and thumb through the pages. It shouldn’t take you long to find articles about building strength, gaining muscle mass, or losing weight. Then take your search to the internet, and you’ll find an almost unlimited number...
Throughout the summer NBC will air the reality TV show, American Ninja Warrior. It’s a competition that tests the mettle of the strongest men and women on a series of obstacles. Most of the competitors train year-round on similar obstacle courses using their own...
Join the tribe of Movement & Calisthenics Athlete – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! The Extreme Kettlebell Cardio Workout: Awaken...
Overview Forget about buying a gym membership, hiring a personal trainer, or spending thousands of dollars on equipment to build a home gym. A lot of people think they need the latest fitness gadget, tool, or pair of shoes to really get their workout on. And some...
