by Calisthenics Academy | Oct 14, 2019
Animal Flow Workout If you’ve ever watched those documentary programs that show animals in the wild, you’ve probably seen footage of a cheetah running at top speed hunting down it’s prey, frogs leaping in the air to catch an insect, or a bird with wings spread,...
by Calisthenics Academy | Aug 21, 2015
Overview About 300 years ago, Russian military leaders were looking for a way to turn their soldiers into lean, mean, fighting machines with incredible strength and muscle. So they melted down a pile of cast iron into a ball and attached a handle, and the kettlebell...
