by Calisthenics Academy | Jan 11, 2024 | Calisthenics, Calisthenics Injury
Here’s one of the most underlooked muscle groups yet used in many movement patterns, strengthening exercises, which is why people are usually left injured. 💯Bulletproofing your rotator cuff is one of the best things you can do for your shoulder joint. This means...
by Calisthenics Academy | Dec 29, 2021 | Build Muscles, Calisthenic Exercises, Calisthenics, Calisthenics Workout
Join the tribe of Movement & Calisthenics Athlete – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Building lean muscle is a difficult and frustrating...