by Calisthenics Academy | Jan 4, 2024 | Build Muscles, Calisthenic Exercises, Calisthenics, Calisthenics beginner, Calisthenics Moves, Calisthenics Workout, Pistol Squat
A general thought in the fitness world is that Calisthenics/bodyweight training is the more natural method for practicing fitness. But for a long time, people have been lifting heavy weights for fitness purposes. So the question arises, which one is better, bodyweight...
by Calisthenics Academy | May 1, 2023 | Build Muscles, Calisthenic Exercises, Calisthenics
So you’ve decided that you want to start working out, but you’re not sure if you should be doing calisthenics or weights.🤔 It’s difficult to know what the best option is when it comes to working out and getting in shape. There are a lot of varied...
