by Calisthenics Academy | Jan 7, 2022 | Calisthenics, Calisthenics Injury
Have you ever gone to the gym and felt like your muscles were sore for days after? Well, it’s not just in your head. Muscle soreness is actually a very real thing that happens when you work out. But don’t worry! There are some things you can do to treat...
by Calisthenics Academy | Oct 25, 2021 | Calisthenics, Calisthenics beginner, Calisthenics Motivation, Calisthenics Workout
Join the tribe of Movement & Calisthenics Athlete – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! The world of fitness is a vast and...
