[tweet_box design=”box_03″]Women, listen up! Calisthenics and bodyweight training is very much marketed as a workout to promote the gain of your ultimate physical strength. [/tweet_box]While strength is commonly associated with male dominance, women are more likely to be interested in staying slim, toned and agile without bulking up. If you are looking for a fitness regime that works on improving your entire body, then this is the workout for you – with calisthenics, any wobbly bits will vanish with persistence. Here, Bodyweight Training Arena wants to discuss the many EXTRA benefits for bodyweight training asides from strength gain, to get across the message that calisthenics training is for EVERYONE.

1. Full Body Workout
[tweet_box design=”box_03″]Calisthenics is super effective in achieving that full body workout which is guaranteed to target a full variety of muscle groups within a single exercise. [/tweet_box]The benefits of targeting multiple muscle groups at one not only make better use of your time, but will give you an even and balanced appearance. Try our callisthenics workout here

2. Calisthenics is Free
Since calisthenics requires no gym equipment, no machines, and no accessories AND can be performed in the comfort of your own home, means that calisthenics is one of the most cost effective exercises out there. Even more, since you don’t have to leave the house, you don’t have to bother with travelling costs if you’d usually take the bus or car. [tweet_box design=”box_03″]Calisthenics is 100% free so why waste your money paying for expensive gym memberships when you could be making better use of that cash.[/tweet_box]

3. Suitable for any fitness level
This is one of the best things about Calisthenics; there is a very extensive amount of training exercises for all levels. Calisthenics is always promoted through the use of examples of men so physically fit and already at the top of their gain that it makes little sense that using the same methods of working out could work for you too. Calisthenics is all about progressing, and just because you aren’t doing one handed push up’s, doesn’t mean that training at your own level won’t have its benefits for you. The more you train and are really determined to improve, the sooner you’ll find yourself progressing through the stages. So start at a level you feel comfortable at and get going!

Take a look at Bodyweight Areas simple and easy to follow progressions chart.

4. Fast Fat Burning
Calisthenics can help speed up the body’s metabolism, help tone the entire body and strength the muscles and tendons. So by keeping active with calisthenics you’ll be looking your best in no time. Calisthenics is also responsible for targeting and toning the core muscle groups. Did you know that your core muscles are made up of at least 29 muscles? It is very important to target your core muscles because neglect can result in the emergence of many aches and pains.

5. Convenient
Forget wasting time getting to the gym, forget organising your gym kit, just forget about all the hassle you’ve ever spent going to the gym to start your workout. Since you don’t have to leave the house, you have more time on your hands.

Calisthenics is great for any working people out there leading busy lives, constantly on the go and traveling away from home. With calisthenics you can use your office space, your hotel room, play parks; simply anywhere you have some open space to move around safely.

Are you running out of excuses to stop you exercising yet? Here’s more!

6. Increased Flexibility
Keeping your body subtle and flexibly not only is a desirable attribute but important for keeping yourself safe during exercise and preventing any unwanted or nasty injuries. Stretching is guaranteed to get you feeling better and more agile and is particularly important for office workers or anyone who finds themselves crouching in front of a computer for long periods of time. Stretching to increase your flexibility will put a spring back in your step in no time.

7. Recovery from injury
If you have been injured either in a physical activity or your daily life, calisthenics is excellent for recovering from an injury. Starting calisthenics after an injury will allow you to take a step back and re-evaluate that specific area. Commonly, some sports injuries result in weakened tendons and muscles; swift and long-lasting recovery comes from strengthening that area. Calisthenics will allow you to take your strength training back to basic altering the tension and pressure put upon that area.

8. Benefits will see you through into elderly age
As discussed, calisthenics has numerous advantages that will benefit you not only now but that will also support you in the future. It is very important to keep flexible, agile, have strong supported joints and retain good posture. Keeping yourself fit and healthy now will also allow you to stay happy, active and independent when you are in your elderly years free of aches and pains.

9. Better Posture
Strengthening your core muscle ensures they are supporting your body to their maximum capacity, helping you stand taller with better posture. Better posture in itself has so many fantastic benefits; from giving the appearance of a slighter, more graceful version of yourself, to preventing or curing back pain. So let’s get targeting your core!

10. Better Wellbeing
We are frequently told of the benefits of exercising and keeping happy so they’re must be something in it. Bodyweight training Arena has provided you with 10 convincing reason why Bodyweight training / callisthenics is for everyone or all levels of fitness – male or female.

To get started, follow this progressions and good luck with your new bodyweight adventure.

In a meantime check out recommended calisthenic training programs or have a look at recommended beginners program Getting Started WIth Calisthenics

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Professional trainer, ex cross-fitter and a long time calisthenic practitioner. I started with Convict Conditioning and achieved levels of strength which enabled me to take part in street workouts championships. Check Out our Resources and Start Building Real Strength just using your Bodyweight!

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