What is Calisthenics? Calisthenics Definition & Modern Adaptions
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!Calisthenics originated in Ancient Greece and is a form of...
Manna Progression Exercise | Nanna Gymnastics
Manna progression visualized and explained. An incredible feat that is truly humbling due to its immense difficulty to achieve.
Muscle Up Progression
Download this free step by step calisthenics blueprint for the muscle up progression. Explore your full strength potential to master a perfect muscle up.
Handstand Push-Ups progression
Get this free proven step by step calisthenics blueprint for the handstand push up. Download now and learn how to master this perfect push up in no time.
Join Our Calisthenics Community
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!Join Our Calisthenics Community Tired of feeling like...
Bodyweight Trends – Control is the ultimate goal!
The Bodyweight training movement is becoming increasingly popular because of its recognised benefits in evenly conditioning the body, which positively impacts joints and both easy accessibility and availableness. The movement encourages participates to use their body...
Want a free gym membership? | Try Calisthenics for free and TRANSFORM!
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!Calisthenics - The Lost art of Strength Building The...
Bodyweight Training For Fat Loss
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!How to loose fat with bodyweight training Ever wanted to be...
Strength Training With Body Weight – Your Key to Inhuman Strength
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!Welcome to our guide to Strength Training With Body...
Stressed About Not Having Time For The Gym? Learn How Busy Dad Finally Finds Time for Family and Calisthenics
Read the story of Phil who is a devoted husband and a father of two young boys. Learn how he still finds time to work out in spite of his busy schedules.
