How to Keep Heels Down and Squat Like a Pro: Tips for Maximum Workout Benefits
According to experts, squatting is one of the most effective exercises for improving athletic performance. Performing squats build muscle strength, joint stability, and proper form.
Calisthenics Push Workout: Get Stronger and Build Muscle
In the resistance training field, it became a common practice to split upper body exercises into two general categories based on mechanics: pushing and pulling.
Calisthenics Cardio Workout | Maximise Your Gains
A blueprint of how you can incorporate cardio to see faster results. Nobody wants to admit it, but a solid cardio routine is a great way to accelerate your health and fitness gains. Yes, cardio sucks; especially when you can watch House of Cards on Netflix instead....
One Arm Push Up Progression
Download this free proven step by step calisthenics blueprint for the one arm push up! Follow these steps and get your fitness to the next level.
10 Most Impossible Calisthenics Exercises
The top 10 Most impossible callisthenics exercises ever. Check out get inspired and start training now with no equipment, no money just your bodywieght
Overhead Shoulder Mobility Drills for Perfecting Your Handstand
Shoulder mobility is a crucial element when it comes to conquering handstands. Prioritizing your shoulder mobility is the foundation for achieving the right shoulder angle, essential for successful handstands.
Human flag progression
Welcome to our Human Flag Progression Guide! Before we embark on this exhilarating journey to mastering the human flag, let me share a valuable insight drawn from years of coaching experience. Throughout our work with diverse individuals, one recurring observation is...
Gymnastic Rings vs TRX System
Advance your workout routine with gymnastic rings & the TRX system. We discussed here the pros and cons of each tool, so you’ll know which is best for you.
Unveiling 9 Ultimate Push-Up Workouts: Your Comprehensive Fitness Game-Changer
By incorporating advanced push-ups into your weekly routine, you’re paving the way for a more pronounced chest, shoulders, and triceps.
David Goggins’ Diet: Your Way to Stay Fit and Healthy
Are you wondering whether David Goggins’ diet can help you achieve your fitness goal?
If you’re looking for an edge in your fitness routine, adopting David Goggins’ diet may be the answer. David Goggins’ diet is based on the premise that protein is essential for building muscle and that carbohydrates are unnecessary and can be detrimental to your health.
Understanding the Challenge: Unveiling Reasons Why Push-Ups Are Hard
When doing push-ups, you’re not just lifting yourself off the ground; you’re pushing against more than half of your body weight. This load can feel overwhelming, especially for beginners or those developing upper body strength. It’s a physical resistance that demands strength and control.
Best Elbow Lever Progressions
Download this free proven step by step calisthenics blueprint for the elbow lever progression. Follow the steps here & start mastering a perfect lever now.
Maximizing Push-Up Variations for Targeted Muscle Engagement: A Comprehensive Guide
Push-ups, often underestimated in their simplicity, hold a vast array of possibilities. By tweaking hand positions, altering environments, or changing the elevation of your feet, you unlock a multitude of variations that target specific muscle groups.
20-Minute Bodyweight HIIT Workout for Fat Loss
This article will guide you through a 20-minute bodyweight HIIT workout. The workout is designed for all fitness levels, so it’s perfect if you’re just starting out or are in need of a workout that will push you to your limit
Mastering The Hollow Hold: 14 Progressions To Strengthen Your Core
Building a robust core isn’t just about crunches and sit-ups—it’s a journey of gradual progression, a testament to the body’s ability to adapt and strengthen. At the heart of this journey lies the hollow hold—a foundational exercise revered in the realm of calisthenics for its transformative impact.
From Overweight To The Fittest He Has Ever Been
with Timo Vlot Join the tribe of Movement & Calisthenics Athletes - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This is story of Timo - Calisthenics...
Best Exercises for Bulletproof Rotator Cuffs: Better Shoulder Performance and Reduced Risk of Injury
Here’s one of the most underlooked muscle groups yet used in many movement patterns, strengthening exercises, which is why people are usually left injured.
How Calisthenics Shifted Taha’s Mindset to Building Skills
What appealed to him most about Calisthenics Academy was that he would learn the exercises and techniques properly.
3 Unexpected Benefits of Levers and How To Get Started
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!Levers are king in the world of men’s gymnastics. Athletes...
Combining Calisthenics & Weight Training
Discover the ultimate fusion of strength and versatility with our guide to combining calisthenics and weight training. Elevate your workouts and achieve unparalleled results with this dynamic approach to fitness.
