6 Best Vertical Pull Exercises at Home: The Best Moves to Tone Your Arms and Back
Vertical pull exercises are a type of strength training exercise that involves pulling your body weight up toward the ceiling.
Can Bodyweight Exercises Build Muscle? (Here’s the TRUTH!)
Some people swear by them, while others claim that they can’t produce the same results as weightlifting. So, what’s the truth? Can bodyweight exercises build muscle?
Proper Way of Breathing While Doing Ab Exercises
Many athletes hold their breath while performing ab exercises, which can lead to dizziness, lightheadedness, and even fainting. Some of the most common mistakes people make when breathing during ab exercises include holding their breath, breathing too shallowly, and breathing from their chest instead of their diaphragm.
7 Horizontal Pull Exercises You Can Do at Home: Calisthenics
You don’t need all of them. Even just one will do. We recommend getting a pair of gymnastics rings since you can easily put them anywhere and get a solid back (and full body) workout.
Build Strong Back at Home: 9 Calisthenics Back Exercises No Equipment
There are a lot of calisthenics exercises that you can do without any equipment. But what about calisthenics back exercises? Are there any moves that target the back specifically? The answer is yes!
Pull-up Progressions: Step-by-step Guide
Do you want to be able to do a pull-up? If so, you’re in luck! In this article, we will provide a step-by-step guide on how to progress through the pull-up progressions.
7 Types of Workout Programs: Which One Is Best For You
There are so many different types of workout programs out there that it can be difficult to decide which one is the best for you. It is important to choose a program that is challenging, progressive towards your goals and also one that you will enjoy and be able to stick with.
Which Exercises Help with Weight Gain: Make the Most of Your Workout
Many think that super advanced, complex, complicated exercise will help them build muscle and gain weight. However, it’s actually more simple! Let’s talk about the most effective exercises for muscle-building and gaining weight so you don’t waste time in your training…
How Beginners Do Push-ups: Mastering the Basics
Push-ups are a great way to start your workout routine. They work out your chest, arms, and core. But for beginners, doing push-ups can be a little tricky.
Calisthenics VS Parkour | Which Training Form Is Better For Your Overall Fitness
Calisthenics Vs Parkour, We Discuss The Similarities And The Differences And Decide Together Which One Is Better.
Best Wrist Wraps for Calisthenics: What to Consider When Buying
So, how do you know then which wrist wraps are best for you?
The key to finding a good wrist wrap is to find one that fits well and provides the support you need.
26 Calisthenics Quadriceps Exercises for a Strong and Healthy Lower Body
Do you want to improve the strength and health of your lower body? If so, you need to be doing quadriceps exercises. The best part is that you can do these exercises anywhere – no equipment required! Calisthenics quad exercises are more than enough to guarantee...
Calisthenics Leg Workout
The stereotype goes that calisthenics and bodyweight can only take you so far in leg development. In fact, the only cool exercise there is for legs is the pistol squat which many people still claim inferior compared to weighted squats.
That’s WRONG.😢
Calisthenics and bodyweight training can, in fact, train your legs to super-stardom if you implement the PROPER training protocols.
Cleaning Up Your Muscle Up Once and For All
🔎Are you struggling to do muscle-ups? Do you feel like you’re close, but just can’t seem to make the jump?🥺 In this blog post, we will discuss how to improve your muscle-ups. We will provide tips and tricks that will help you make the most of this challenging exercise.
17 Best Bodyweight Hamstring Exercises
The hamstrings are a muscle group that can be easily overlooked. But strong and flexible hamstrings are essential for many activities, from running and jumping to simply sitting down and standing up. You don’t need any equipment to build strong and capable hamstrings. That’s why we’ve put together a list of the best bodyweight hamstring exercises.
9 Reasons Why You Should Start Doing Handstand Push-Up
Handstand push up is a powerful exercise for upper body Calisthenics training routine. If you haven’t yet, you should add it to your Calisthenics workouts.
Bridge Progression
The back bridge progression is an excellent way to achieve a stronger back and increase overall fitness. This exercise can be performed by people of all ages and fitness levels, and it is a great way to improve posture and core stability.
In this article, we will discuss the different steps of the back bridge progression and how to perform them correctly. We will also provide tips for increasing your strength and flexibility so that you can progress through the exercises more easily.
17 Explosive Calisthenics Leg Exercises
Adding explosive power to your steps will help you become faster and more agile on the field or court. Not only that, but explosive leg exercises are also great for preventing injuries and building muscle. In this article, we will discuss 17 explosive calisthenics leg exercises that you can do at home with just your body weight!
Get Your First Front Lever Progression With This 7 Days Workout
If you’re looking for a solid front lever workout, then you’re in luck! This is not a beginner-level exercise, but with time and practice, it can be achieved!
Front Levers are one of the most difficult exercises in calisthenics. Front levers are also great for strengthening your core which will help you perform other exercises such as handstands or planches more efficiently.
The Best Calisthenics Bicep Workout
If you’re looking to bulk up your arms, then look no further than calisthenics. This type of training utilizes your own body weight as resistance, which is a great way to build muscle mass. You will learn that with the best calisthenics bicep workout, you can easily grow your biceps bigger and stronger even in the comforts of your own home!
