What is scapula? The Foundation of Upper body Calisthenics
The scapula is an often term used by calisthenics coaches and experts. Beginners or athletes new to the approach might wonder: what is the scapula?
🤜Your shoulder blades play an important role in your overall health and fitness. They are the foundation for many calisthenics exercises, and if you want to get the most out of your workouts and improve overall shoulder health, it is important to understand their function and anatomy.
Weighted squats vs Pistol squats
When it comes to squats, there are two main types: Pistol squats and weighted squats. Both have their own unique benefits, but which one is right for you? In this article, we will discuss the difference between pistol squats and weighted squats so that you can decide which one is best for you!👊
5 Best Calisthenic Gloves Reviewed: Find the Right Pair for You
And choosing the best calisthenics gloves doesn’t have to be complicated. It’s a balance between finding a pair that is both comfortable and has a good grip, as well as one that will protect your hands
Our Top 8 Choices for Parallel Bars: The Ultimate Buying Guide
Parallel bars are one of the most versatile pieces of workout equipment that you can own. Parallel bars can be used for a wide variety of exercises, including squats, lunges, and pull-ups.
15 Challenging Push-up Variations To Spice Up Your Calisthenics Training
If you already got the hang of performing push-ups, there are always modifications and variations that you can do to spice up your training.
Leg Raises Progression
Every step you need to follow to get a hold of hanging leg raises: the best ab workout for beginners. No gimmicks, just calisthenics.
101 Bodyweight Leg Exercises: The Ultimate List
Looking for a comprehensive list of bodyweight leg exercises? You’ve come to the right place! In this blog post, we will discuss all the different types of bodyweight leg exercises that you can do to strengthen and develop your legs.
7 MUST-HAVE Calisthenics Equipment for Your Home Gym
You might be thinking, “why on earth would I look for any calisthenics workout equipment if the reason why I chose to train calisthenics is to train with NO EQUIPMENT?!?!!?
Bicep Calisthenics Without Bar
The biceps are one of the most visible muscles on your body, and that’s why it’s often targeted when working out. Today, we’ll share with you bicep calisthenics without a bar you can do anywhere for bigger and stronger arms!
Should you train calisthenics to failure or not?
You've probably heard that you should be doing calisthenics to failure in order to see results, but is this really true? ✊It's hard to know what the right thing to do is when it comes to working out and getting fit. There are so many conflicting opinions out...
Straight Bar Pull-Ups Vs Gymnastics Ring Pull-Ups: Which Is the Better?
When it comes to home gym equipment, there are a lot of different options to choose from. Two of the most popular choices are pull-up bars vs gymnastics rings. Both have their own unique benefits and drawbacks.
So, which one is the better choice for you?.
Kipping vs Strict Pull-ups: Everything You Need To Know
There are a lot of different opinions on kipping pull-ups. Some people think that they are a waste of time, while others believe that they are an essential part of training, especially in CrossFit.
A Calisthenics Bicep Workout Blasts Your Biceps Without Weights
You don’t need any weights or expensive equipment to build bigger biceps. Your bodyweight is enough to stimulate your bicep muscles for bigger and stronger arms.
Best Exercises for Obliques
Many people think that the best exercises for obliques are side crunches and side bends. These exercises do not target all of your oblique muscles effectively, so it’s best to choose other alternatives that are a better use of your time and effort.
Advanced Plank Exercises for Insane Core Strength
People will do just about anything to capture a spot on today’s plethora of reality shows. And for one of the powerhouse shows that draws millions of viewers, American Idol has become known for its outstanding undiscovered singers, as well as unusual or unexpected...
L-Sit, V-Sit and Hamstring Mobility
Develop your overall strength, flexibility, & mobility with L-Sit, V-sit, & Hamstring exercises. We covered here the guidelines in doing each progression.
Why Your Elbows Hurt During Chin-Ups: Say No To Golfer’s Elbow
Join the tribe of Movement & Calisthenics Athlete - People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!Have you ever experienced pain in your elbows when...
Why Focusing on Calisthenics Perfect Form and Technique Can Slow Your Progress
The problem is that focusing on form perfection could be too much that it could be slow down the training progress.
In the article, we’ll be exploring the limiting potential of strict form adherence and how to combat it to maximize your training progress.
4 Reasons Why You Can’t Balance A Freestanding Handstand: Handstand Balancing Tips
As bi-pedal individuals, we were not commonly trained to stand on our hands, use our wrists as our ankles, our fingers as our toes, and our shoulder joint as our hip joint.
Can I Work Out Every Day? A Full Guide To The Calisthenics Training Schedule
“Can I workout everyday with calisthenics?” It’s a question that many people have when they are in the process of achieving their fitness goals.
