Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!
How to loose fat with bodyweight training
Ever wanted to be able to exercise in a way that allows you to gain perfect proportion in your whole body? Have you ever been going to the gym and worked hard but seen no lasting results? This is now your time to start a new with us here at Bodyweight Training Arena as we show you the most effective methods for toning and fat loss as well as making yourself trim and lean with the use of well-balanced bodyweight exercises. The combination of intense and fast-paced exercises and continuous strength training uniquely offered by bodyweight toning exercises allows for an optimum increase in physical condition and appearance allowing you to tone and become ripped. The convenient nature of the workouts allows you to see results regardless of your age, gender, physical condition, occupation and expertise.
Bodyweight toning for everyone
Anyone can benefit from our bodyweight toning exercises! Here are examples of some very easy, convenient but effective fat loss and lean gain exercises which can be done anywhere at any time:
Rock Climbers
Rock Climbers
Front Planks
front planks
Burpees
Burpees
Triceps dips
Triceps dips
Bodyweight Exercises and Fat Loss – Why Do They Work?
Perhaps you’ve been exercising to gain that perfect figure you’ve always wanted and not seen results. You may be asking why these bodyweight toning exercises will give you any different results from what you have experienced with different workouts. The simple answer would be down to the simple, efficient and balanced workout style of bodyweight toning exercises. Performance of these exercises works your whole body evenly and are designed to burn calories as well as help you gain lean form. Many of the exercises are based on resistance while working your slow muscle fibres over many repetitions, which work on toning you up due to their more lean growth capacity. Have a look at how one of our most basic bodyweight exercises builds resistance and stability and at the same time works your whole body:
Plank Mechanics
The full body effects of holding a front plank. Don’t just take some of this basic advice from us. Feel free to have a look at some of our suggested articles and workouts which will help you to your peak condition with these exercises. See the following article for suggested workouts, exercises and comprehensive programs for both men and women. We feel that this article not only captures the effectiveness of bodyweight exercises and workouts but also lays deserved focus on the convenience, affordability and ease of starting a bodyweight workout program. Further content of this type as well as info. will be added in due course. In the mean time, be sure to get started on your way to a lean, trim and toned shape.
If you are new we strongly recommend that you check out the Getting Started With Calisthenics Training Program