Read the story of Hans who is terribly injured and had faced physical challenges. Learn how calisthenics helped him to recover and workout again.
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The most important lesson Thomas learned with calisthenics
Read the story of Thomas who has no time in training because of his busy schedule. Learn how calisthenics benefits him and makes him consistent in training.
Have you found your inner Goku?
Read the story of who is a construction worker and a dad to two adorable little girls. Learn how Dragon Ball Z inspired his calisthenics journey.
You’re never too old to train: calisthenics for over 50
Don is a grandfather AND a Calisthenics Athlete Don...
Calisthenics vs Weights: What’s Better for Fat Loss?
Calisthenics vs Weights: What’s Better for Fat Loss? is the question a lot of us are asking. Both, bodyweight strength training and weight training have their advantages. Today we will examine both
From injured athlete to motivated mover
Read and be inspired by the story of Ryan who is an injured athlete and became a motivated mover. Learn how calisthenics benefited him to recover faster.
Here’s how you should use calisthenics for legs training
Leg day has become a staple part of bodybuilders’...
Why most calisthenics skills are IMPOSSIBLE with tight hamstrings
Join the tribe of Movement & Calisthenics Athlete...
The end of beginner/intermediate/advance – that is hurting your training
CLICK HERE to join the tribe of Movement &...
The Ultimate Beginner’s Guide to Parallets
Parallets are an undervalued tool that help you make your hand-balancing practice even better. Click here to find out how to work out with parallets!