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Calisthenics Injury
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Are you doing it right? The Perfect Squat Assessment
Are you doing the right squat? Here is a checklist of things when performing a squat. This will help assess yourself where areas you may need to improve.
Improve Flexibility, Decrease Joint Stiffness…The Ultimate Beginner’s Guide
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Revealing the secret to perfect squatting
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Ian Calisthenics Story
Read the story of Ian who was overweight, asthmatic, & bullied kid. Learn how he gets the result from calisthenics & found it safe & effective for his body.
6 Simple Tips to Avoid Shoulder Injury
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5 Ways to Improve Performance and Stay Healthy for Athletes
Being strong is great. But not at the expense of...
Relax into Stretch
Relax into Stretch: Instant Flexibility through...
Bodyweight Trends – Control is the ultimate goal!
The Bodyweight training movement is becoming...
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