by Calisthenics Academy | Jul 26, 2023 | Advanced Calisthenics Workout, Build Muscles, Calisthenics, Calisthenics Progressions, Muscle Up, Muscle Ups
Have you ever marveled at the seemingly effortless grace of athletes performing kipping muscle-ups on the bar?🙌 Their fluid movements and incredible strength and coordination make it look like a mesmerizing dance between body and bar. You might wonder, How do they...
by Calisthenics Academy | Aug 3, 2020 | Build Muscles, Calisthenic Exercises, Calisthenics, Muscle Up, Muscle Ups
Ready to take your kipping muscle-ups to the next level and conquer the bar with grace and power? This is part 2 of the progressions and unlocks the exhilarating world of kipping muscle-ups on the bar. If you haven’t read part 1 of the progressions; here is the...
