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From Beginner to Pull-Up Hero: Crush It with Resistance Bands

From Beginner to Pull-Up Hero: Crush It with Resistance Bands

by Calisthenics Academy | Oct 18, 2024 | Calisthenics, Pull ups, Resistance Bands

🤔I get it—pull-ups are hard. You’ve probably stared at the pull-up bar, wondering how people make it look so effortless while you’re struggling to even hang there for more than a second. But here’s the truth: pull-ups are tough for everyone when they’re...
Horizontal Scapula Pulls: The Secret to Building Strong Shoulders and a Powerful Back

Horizontal Scapula Pulls: The Secret to Building Strong Shoulders and a Powerful Back

by Calisthenics Academy | Sep 28, 2024 | Bar, Build Muscles, Calisthenics, Pull ups

Are you ready to unlock a new level of upper-body strength? Today, we’re diving into one of the most underrated exercises that will skyrocket your power, control, and stability—horizontal scapula pulls (Tuck Holds). Now, you might be wondering why this exercise is so...
Mastering the Skin the Cat Exercise: A Guide to Technique and Safety

Mastering the Skin the Cat Exercise: A Guide to Technique and Safety

by Calisthenics Academy | May 24, 2024 | Back Lever, Build Muscles, Calisthenics, Calisthenics Grip, Intermediate Calisthenics Workout, Pull ups

Have you ever explored the depths of calisthenics and stumbled upon the enigmatic challenge of mastering the ‘Skin the Cat’ or ‘German Hang’? It isn’t your run-of-the-mill routine; it’s a journey within itself and mastering it not...
Achieving Balance: Unveiling Muscles, Benefits, and Technique in One-Arm Pull-Up Hold

Achieving Balance: Unveiling Muscles, Benefits, and Technique in One-Arm Pull-Up Hold

by Calisthenics Academy | May 19, 2024 | Build Muscles, Calisthenics, Muscle Up, Pull ups

Ever wondered what separates a strong upper body from an insanely powerful one? Enter the one-arm pull-up hold. It’s not just a mere exercise; it’s a testament to sheer strength, control, and that unwavering determination you’ve got tucked under your...
Injury-Proofing Your Back Lever Practice: 5 Proven Tips

Injury-Proofing Your Back Lever Practice: 5 Proven Tips

by Calisthenics Academy | Nov 10, 2023 | Calisthenics, Calisthenics Skills, Pull ups

  Have you ever been fascinated by the challenging back lever exercise but wondered how to do it safely without getting hurt? The back lever, a stunning display of strength and control, is a fundamental calisthenics skill. However, as exhilarating as it looks,...
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