Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Perfecting the perfect squat is something that many...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! I am Ian Clark and this is my story. I was an overweight,...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! If you like me are trying to transition from weight...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! I wish there had been a resource on keeping shoulders...
Being strong is great. But not at the expense of diminished athleticism and getting injured. We’ve all seen the big guy who can bench the house yet gets gassed playing pickup football with a bunch of dudes from the office. Or the middle-aged fella who pulls a...
