by Calisthenics Academy | Dec 19, 2022 | Advanced Calisthenics Workout, Calisthenic Exercises, Calisthenics Workout Plan, Dips progression
When it comes to bodyweight exercises, the dip is one of the best moves you can do. Dips are a great exercise for anyone looking to improve their upper body strength. It works your chest, triceps, and shoulders, and there are endless ways to customize your routine....