by Calisthenics Academy | Aug 30, 2022 | Calisthenics Lever Training, Calisthenics Moves, Calisthenics Workout, Calisthenics Workout Plan
The dragon flag progression is a great way to work on your abdominal muscles. This exercise will require some equipment that you may not have at home, such as a pull-up bar. If you don’t have access to one of these, you can check with your local gym or...
