by Calisthenics Academy | Nov 4, 2023 | Calisthenics, Handstand Mobility, Handstand Training
How well-prepared is your core for a handstand? The answer to this question holds the key to mastering the art of 📍handstands. 👊Despite being deceptively simple in appearance, handstands demand a strong and well-conditioned core to execute them with grace, balance,...