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Elevate Your Planche: 5 Essential Drills for Optimal Progress

Elevate Your Planche: 5 Essential Drills for Optimal Progress

by Calisthenics Academy | May 30, 2024 | Build Muscles, Calisthenics, Calisthenics Progressions, Calisthenics Skills, Planche

Ever grappled with the frustration of hitting a plateau in your planche training? If you’ve found yourself trapped in what feels like an endless loop, struggling to advance in your planche journey, then this article is tailored precisely for you. Understanding...
Injury-Free Progress: 6 Tips on How to Avoid Injuries When Training for the Planche

Injury-Free Progress: 6 Tips on How to Avoid Injuries When Training for the Planche

by Calisthenics Academy | Mar 31, 2024 | Calisthenics, Planche

  🔥Ever find yourself pushing the limits in your quest for the perfect planche, only to be met with the potential threat of injury? We’ve all been there. Training for a planche is a demanding journey, requiring strength, balance, and precision. The planche...

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