So you’ve decided that you want to start working out, but you’re not sure if you should be doing calisthenics or weights.🤔 It’s difficult to know what the best option is when it comes to working out and getting in shape. There are a lot of varied...
If you’re looking to put on some weight, it’s important that you do the right exercises. Some exercises are better for weight gain than others. If you want to make the most of your workout, you need to know which ones they are. You don’t want...
Are you looking for a workout that will increase your strength, muscle, and ability to perform calisthenics skills?😲 Try this complete calisthenics workout. This type of fitness routine is based on bodyweight exercises which means there are no expensive gym...
The scapula is an often term used by calisthenics coaches and experts. Beginners or athletes new to the approach might wonder: what is the scapula?🔍 🤜Your shoulder blades play an important role in your overall health and fitness. They are the foundation for...
Join the tribe of Movement & Calisthenics Athlete – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! A lot of people ask the question, “Is...
