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Mastering The Hollow Hold: 14 Progressions To Strengthen Your Core

Mastering The Hollow Hold: 14 Progressions To Strengthen Your Core

by Calisthenics Academy | Jan 13, 2024 | Calisthenics Moves, Calisthenics Progressions, Core Strength

Have you ever desired a core that radiates strength and resilience?🧐 Building a robust core isn’t just about crunches and sit-ups—it’s a journey of gradual progression, a testament to the body’s ability to adapt and strengthen. At the heart of this...

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