by Calisthenics Academy | Aug 30, 2024 | Basic Calisthenics Workout, Build Muscles, Calisthenics, Intermediate Calisthenics Workout
Build Strong and Healthy Shoulders 💪 The rear delts are often neglected in our training, but they are essential for building strong and healthy shoulders. There are a lot of calisthenics exercises that work the rear deltoids such as inverted rows, pike...
