Want to experience the Advance Calisthenics routine challenge? If yes then you must have a look at this video. The first 5 minutes are dedicated to the warm-up. You can divide your workout program between sets of push-ups and pull-ups, but make sure that after every set of 5 reps you take a break of 30 seconds. This 30 seconds resting time is essential. You can also include L-sit leg raises and handstand push-ups in your routine.

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