by Calisthenics Academy | Jul 10, 2024 | Build Muscles, Calisthenic Exercises, Calisthenics, Calisthenics Progressions, Push up
Have you ever felt the burn of a push-up and wondered if there’s more to it than just a regular workout? Picture this – you’re starting with a wall push-up, almost feeling like a warm-up, and before you know it, you’re conquering the ground with a...
by Calisthenics Academy | May 30, 2024 | Build Muscles, Calisthenics, Calisthenics Progressions, Calisthenics Skills, Planche
Ever grappled with the frustration of hitting a plateau in your planche training? If you’ve found yourself trapped in what feels like an endless loop, struggling to advance in your planche journey, then this article is tailored precisely for you. Understanding...
by Calisthenics Academy | May 29, 2024 | Build Muscles, Calisthenic Exercises, Calisthenics, Push up
Ever wondered if your push-up form could be holding you back from reaching your fitness goals? Push-ups are a fantastic and versatile exercise, working multiple muscle groups to boost strength and endurance. Yet, mastering the perfect push-up can be tricky, and many...
by Calisthenics Academy | May 24, 2024 | Back Lever, Build Muscles, Calisthenics, Calisthenics Grip, Intermediate Calisthenics Workout, Pull ups
Have you ever explored the depths of calisthenics and stumbled upon the enigmatic challenge of mastering the ‘Skin the Cat’ or ‘German Hang’? It isn’t your run-of-the-mill routine; it’s a journey within itself and mastering it not...
by Calisthenics Academy | May 19, 2024 | Build Muscles, Calisthenics, Muscle Up, Pull ups
Ever wondered what separates a strong upper body from an insanely powerful one? Enter the one-arm pull-up hold. It’s not just a mere exercise; it’s a testament to sheer strength, control, and that unwavering determination you’ve got tucked under your...
