Here’s one of the most underlooked muscle groups yet used in many movement patterns, strengthening exercises, which is why people are usually left injured. 💯Bulletproofing your rotator cuff is one of the best things you can do for your shoulder joint. This means...
Harnessing Strength: Taha’s Journey into Calisthenics Mastery Taha’s Calisthenics Transformation Story Taha discovered calisthenics while researching on the Internet about parkour. He had never heard about bodyweight training or calisthenics before....
Is your body trying to tell you something about push-ups? Then you might think, Is push-up good for me? If you’ve ever questioned the suitability of this iconic exercise in your fitness regimen, you’re not alone. 💪Push-ups have long been seen as a...
🤕Back pain is one of the most common medical problems in the world. A whopping 23% of adults all across the globe suffer from this seemingly minute yet life-changing condition. In fact, adults aren’t the only ones susceptible to back pain. For some, it can be a...
Lower back pain is a common complaint that affects millions of people worldwide. It is estimated that up to 80% of adults will experience at least one episode of back pain in their lifetime. Lower back discomfort can range from mild, short-term aches to chronic,...
