Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Your body craves for the fuel early morning. When you opt...
The metabolism plays a key role when you are on a fitness regime. The interesting part is that your metabolism would decide how many calories you would be losing at the end of the day. Now the common mistake that most people do is that they do not understand their...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Burning fat is a challenging job. Well you need not suffer...
Calisthenics and Weight Training Powerlifting, Weight Training and Plyometrics demonstration is presented in this video for you to capture the real spirit of Calisthenics. Motivate yourself to achieve your fitness objectives and once you get the grip of Calisthenics...
