Imagine being able to perform an exercise that not only tests your core strength but also makes you feel like a total powerhouse. That’s what the dragon flag is all about. Yes, this move might look like something only advanced athletes can pull off, but guess what?...
Build Strong and Healthy Shoulders 💪 The rear delts are often neglected in our training, but they are essential for building strong and healthy shoulders. There are a lot of calisthenics exercises that work the rear deltoids such as inverted rows, pike...
Have you ever explored the depths of calisthenics and stumbled upon the enigmatic challenge of mastering the ‘Skin the Cat’ or ‘German Hang’? It isn’t your run-of-the-mill routine; it’s a journey within itself and mastering it not...
Calisthenics Workout for Iron Shoulders IRON SHOULDERS WORKOUT Level: Time Goal Beginner 35 minutes Strength training Welcome to our incredible shoulder calisthenics workout! Before we jump into this exciting routine, let me share a valuable insight that I’ve...
Welcome to the calisthenics workout routine for upper body. Hey, how’s it going? So, you’re diving into the world of beginner calisthenics workouts and looking for the best calisthenics training plan for the upper body? Awesome choice! Before we dive into...
