Bodyweight Training Arena
  • TRAINING PROGRAM
    • THE BEST CALISTHENICS TRAINING PROGRAM
    • GETTING STARTED WITH CALISTHENICS EBOOK
  • WORKOUTS
    • Levels For Calisthenics Workout Routine
      • Begginers Calisthenics Workout
      • Intermediate Calisthenics Workout
      • Advanced Calisthenics Workout
    • Cardio Calisthenics Workout
    • Calisthenics Workout For Mass
    • BODY PART
      • Shoulder Calisthenics Workout – Bodyweight Training Arena
      • Full Body Calisthenics For Women Beginners | Female Calisthenics
      • How to Build Upper-Body Strength with Calisthenics: Ultimate Guide
      • Iron Shoulders Workout
      • Calisthenics Workout for Insane Chest
      • Bicep Workout
  • PROGRESSIONS
    • Foundation
      • One Arm Pushup Progression
      • Leg Raises Progression
      • One Arm Pullup Progression
      • Bridges progression
      • Handstand Push-Ups
      • Pistol Squat Progression
      • Dips Progression
    • Advanced
      • Muscle Up Progression
      • Planche progression
      • Front Lever Progression
      • Human flag progression
      • Elbow Lever Progression
      • Manna progression
      • Ab Wheel Progression
  • BLOG
  • FREE PERSONALISED PLAN
Select Page
Take Your Calisthenics to the Next Level with One-Arm Scapula Push-Ups

Take Your Calisthenics to the Next Level with One-Arm Scapula Push-Ups

by Calisthenics Academy | Nov 8, 2024 | Advanced Calisthenics Workout, Build Muscles, Calisthenics, Calisthenics Moves, shoulder Exercises

Have you ever seen someone effortlessly nailing a one-arm scapula push-up and thought, “How do they do that?” It’s a jaw-dropping move—one that leaves you mesmerized. It’s the kind of calisthenics skill that grabs your attention and makes you want to hit the floor and...

Bulletproof Your Shoulders: Top Exercises to Enhance Mobility and Prevent Injuries

by Calisthenics Academy | Sep 20, 2024 | Calisthenics, Calisthenics Conditioning, Calisthenics Workout, shoulder Exercises

Ever feel a twinge in your shoulder during a workout or struggle with stiff shoulders that just won’t loosen up? If so, you are not alone; it is estimated that up to 70% of people will suffer from shoulder pain at some point.  The shoulders are one of the most...
Say Goodbye to Shoulder Tension with These Stretches

Say Goodbye to Shoulder Tension with These Stretches

by Calisthenics Academy | Nov 18, 2020 | Calisthenics, shoulder Exercises, Streching exercises

  We’ve all been there—that nagging tightness in your shoulders that just won’t go away. Whether it’s the result of long hours hunched over a desk, carrying heavy bags, or simply the weight of daily stress, tight shoulders are a common struggle. And if you’ve...

INSANE SKILLS? THERE IS A ROAD TO THAT! FINALLY AVAILABLE ONLINE

Calisthenics Ebook

READY TO TAKE IT TO THE NEXT LEVEL?

Calisthenics Ebook

UNSURE HOW TO GET STARTED

Get a FREE personalized plan here

(No strings attached)

TAKE A FREE ASSESSMENT NOW!
  • Calisthenics Workouts
  • Calisthenics Blog
  • Calisthenics Progressions
  • Shop
  • The Movement Athlete Academy
  • Free Assessment
  • About & Contact
  • Contribute

Join our communities

  • Follow
  • Follow
  • Follow