by Calisthenics Academy | Oct 2, 2024 | Bar, Build Muscles, Calisthenics, Muscle Up, Muscle Ups
🤯Which muscle-up reigns supreme in your training routine—the explosive kipping muscle-up or the controlled strict muscle-up? As a coach who’s seen the impact of both techniques, I know this debate stirs up strong opinions in the fitness community. Each style has its...
by Calisthenics Academy | May 19, 2024 | Build Muscles, Calisthenics, Muscle Up, Pull ups
Ever wondered what separates a strong upper body from an insanely powerful one? Enter the one-arm pull-up hold. It’s not just a mere exercise; it’s a testament to sheer strength, control, and that unwavering determination you’ve got tucked under your...
by Calisthenics Academy | Aug 9, 2023 | Calisthenics, Calisthenics Progressions, Calisthenics Skills, Muscle Up
You have been watching the bar, witnessing others’ flawless muscle-ups, but no matter how hard you try, you can not do it. Frustration sets in, and you wonder, why can’t I do my muscle-up?😲 The bar muscle-up is a coveted skill among athletes, requiring...
by Calisthenics Academy | Jul 31, 2023 | Build Muscles, Calisthenic Exercises, Calisthenics, Muscle Up, Muscle Ups
Are you ready to elevate your fitness and unlock the impressive world of kipping muscle-ups on the bar?🤯 Progressing towards a flawless kipping muscle up requires a systematic approach, building upon fundamental positions, and refining your technique. As with any...
by Calisthenics Academy | Jul 26, 2023 | Advanced Calisthenics Workout, Build Muscles, Calisthenics, Calisthenics Progressions, Muscle Up, Muscle Ups
Have you ever marveled at the seemingly effortless grace of athletes performing kipping muscle-ups on the bar?🙌 Their fluid movements and incredible strength and coordination make it look like a mesmerizing dance between body and bar. You might wonder, How do they...
