Join the tribe of Movement & Calisthenics Athlete – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! When it comes to getting a strong, defined core,...
Do you want to get strong and muscular arms? How about a powerful chest and shoulders? Well, then start doing push-ups! This simple exercise is one of the best ways to strengthen your entire body. Push-ups are highly underrated and need to be added to every workout!...
Ready to take your kipping muscle-ups to the next level and conquer the bar with grace and power? This is part 2 of the progressions and unlocks the exhilarating world of kipping muscle-ups on the bar. If you haven’t read part 1 of the progressions; here is the...
A couple of years ago, when I quit lifting weights and began focusing on bodyweight exercises, muscle ups were a huge goal for me to strive for. To me muscle ups are one of a true exercises that define bodyweight excellence. A muscle up is an impressive display of...
Turtle Back Calisthenics Workout Welcome to our incredible Turtle Back Calisthenics Workout! Before we dive into this amazing routine, let me share a valuable lesson I’ve learned along the way. After coaching countless athletes, I’ve noticed a common...
