The scapula is an often term used by calisthenics coaches and experts. Beginners or athletes new to the approach might wonder: what is the scapula?🔍 🤜Your shoulder blades play an important role in your overall health and fitness. They are the foundation for...
☝️ If you’re looking to add some power and strength to your lower body, then you may be wondering if pistol squats or weighted squats are the better choices for you. When it comes to squats, there are two main types: Pistol squats and weighted squats....
If you’re a calisthenics enthusiast, you already know that hand protection is critical. You need the right gloves to protect your hands from the elements and the wear and tear of working out. So how would you know which pair of calisthenics gloves to...
Planning to buy a set of parallel bars for your home gym but undecided on what to get? There are many different options on the market these days, and it can be tough to decide which one is right for you. That’s why we’ve put together this buying...
When it comes to working out, push-up is probably one of the most common movements that every athlete has performed inside or outside of the gym. Spice up your workout with 16 challenging push-up variations! ⚡️Summary: In this article, we will talk about the...
