Are you looking for a workout that will increase your strength, muscle, and ability to perform calisthenics skills? Try the complete calisthenics workout.👊 This type of fitness routine is based on bodyweight exercises which mean there are no expensive gym...
Are tight, stiff shoulders holding you back from hitting your next fitness milestone? Whether pushing towards advanced calisthenics moves like the back lever or simply trying to improve shoulder health, a secret weapon can change the game—weighted shoulder dislocates....
Join the tribe of Movement & Calisthenics Athlete – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! The standard push-up is one of the best and most...
About this progression Steven Low is a former gymnast, coach and renowned fitness specialist. He’s also an author of Overcoming Gravity. Based on his excellent book we’ve visualised a progression built around an ab wheel. The ab wheel workout is adding resistance to a...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! In the pursuit of a healthy lifestyle People that practice...
