Overview From Kenneth Jay comes a work which has expanded upon and taken inspiration from Pavel’s revolutionary Russian Kettlebell Challenge, where the trainer has taken one full-body exercise known as the “Kettlebell snatch” to design a whole...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! The Spartan Warrior Workout Review Overview If you think...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! The Naked Warrior Review OverviewThere are made-for-TV...
Bodyweight training expert Al Kavaldo teaches the Progressive Calisthenics Certification Workshop with his brother Danny Kavaldo, based on the Big Six exercises featured in the book Convict Conditioning, by Paul Wade. Progressive Calisthenics Certification...
Flexible Steel: An Insider’s Guide to Ultimate Flexibility OverviewIf you’re a weekend warrior or you’re admittedly out of shape, you probably know all about sore muscles, stiff joints, and the battle you have to fight every morning to get out of...
