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Leg Raises Progression

Leg Raises Progression

by Calisthenics Academy | Jul 18, 2022 | Calisthenics, Calisthenics Progressions, Calisthenics Workout, Legs Workout, More

If you’re looking to add some strength and definition to your core, look no further than the leg raise progression. This simple exercise can be done with either hanging leg raises or support leg raises, depending on your level of fitness. In this article,...
Planche Progressions

Planche Progressions

by Calisthenics Academy | Jul 30, 2021 | Calisthenic Exercises, Calisthenics, Calisthenics Injury, Calisthenics Motivation, Calisthenics Progressions, Calisthenics Workout, More

About this Progression Planche is a strength-based full-body skill move that originated from gymnastics. Oftentimes, it leaves people in awe with its gravity-defying aesthetic. Whether you’re learning the full planche in calisthenics or gymnastics approach,...
Ab Wheel Progression

Ab Wheel Progression

by Calisthenics Academy | Dec 31, 2019 | Calisthenic Equipment, Calisthenics, Calisthenics Workout, More

About this progression Steven Low is a former gymnast, coach and renowned fitness specialist. He’s also an author of Overcoming Gravity. Based on his excellent book we’ve visualised a progression built around an ab wheel. The ab wheel workout is adding resistance to a...
One Arm Pull Ups Progression

One Arm Pull Ups Progression

by Calisthenics Academy | Dec 29, 2019 | Calisthenics, Calisthenics Progressions, More

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! About this Progression Pull ups are an ultimate display of...
Dips Progression

Dips Progression

by Calisthenics Academy | Oct 30, 2019 | Calisthenic Exercises, Calisthenics, Calisthenics Progressions, Calisthenics Workout, More

About this Progression Our dips progression will require the for any of our calisthenics workouts. Standard dips are performed on parallel bars, so you will need these. We based our progression around the rings for more difficulty. You’ll also need some kind of...
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