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Manna Progression Exercise | Nanna Gymnastics

Manna Progression Exercise | Nanna Gymnastics

by Calisthenics Academy | Jul 30, 2013 | Calisthenics, Calisthenics Progressions, More

About this Progression Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! MANNA PROGRESSION Level Beginner...
Muscle Up Progression

Muscle Up Progression

by Calisthenics Academy | Jul 30, 2013 | Calisthenic Exercises, Calisthenics, More

About this Progression In its most simply described form, a muscle-up is a pull up followed by a dip. That means that while hanging from a bar, your pull yourself up and then slightly adjust your and position to extend your arms above the bar pushing your whole body...
Handstand Push-Ups progression

Handstand Push-Ups progression

by Calisthenics Academy | Jul 29, 2013 | Calisthenic Exercises, Calisthenics, Calisthenics Moves, Calisthenics Progressions, Handstand Training, More

About this Progression The hand stand is a very dynamic bodyweight exercise which allows you to develop excellent upper body strength as well as balance and body control. Please remember to be careful when performing exercises listed in this progression. Level...
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