by Calisthenics Academy | Nov 14, 2022 | Build Muscles, Calisthenics, Calisthenics Motivation, Calisthenics Workout
Do you want to tone your arms and back without having to go to the gym? If so, vertical pull exercises are a great option for you. These exercises involve pulling your bodyweight up toward the ceiling, and they can be performed using a variety of different...
by Calisthenics Academy | Nov 7, 2022 | Calisthenic Equipment, Calisthenics, Calisthenics Skills
The dumbbell or barbell row has always been the go-to option for horizontal pull exercise. However, bodyweight exercises can also offer TOP-TIER horizontal pull exercises that you can do at home! Do you want to get a strong and sexy back? Horizontal pull...
by Calisthenics Academy | Nov 4, 2022 | Calisthenic Exercises, Calisthenics Workout, More
There are a lot of calisthenics exercises that you can do without any equipment. But what about calisthenics back exercises? Are there any moves that target the back specifically? The answer is yes! In this article, we will discuss some of the best...
