Ever feel a twinge in your shoulder during a workout or struggle with stiff shoulders that just won’t loosen up? If so, you are not alone; it is estimated that up to 70% of people will suffer from shoulder pain at some point. The shoulders are one of the most...
Build Strong and Healthy Shoulders 💪 The rear delts are often neglected in our training, but they are essential for building strong and healthy shoulders. There are a lot of calisthenics exercises that work the rear deltoids such as inverted rows, pike...
INSANE SKILLS? THERE IS A ROAD TO THAT! FINALLY AVAILABLE ONLINE
