Welcome to Bodyweight Training Arena! Let`s get started on a great journey for mobility, flexibility and natural powerful strength. We are working very hard to provide you information and resource you need to get you started. If you are totally brand new to systematic type of exercises or body weight exercise we have created a bunch of resources to get you started:
Check out our CALISTHENICS BLOG HERE
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If you are looking for a complete resource which will guide you through each step on the journey, Renegade Diet is one of the best and used by a lot of calisthenics athletes to bring incredible results in a short period of time. Check it out – it works magic:
We are fans of what is called progressive calisthenics and as Al Kavadlo explains
A key principle of progressive calisthenics is manipulating leverage to vary the intensity of bodyweight exercises. Since there is no way to do a one arm push-up, pistol squat or one arm pull-up without a significant amount of resistance, we instead must practice variations in which the body is positioned in such a way as to create less resistance. As you grow stronger, harder variations can gradually be introduced.
On the based on that we have created an easy to follow info graphics for different progressions. These will show you exactly how to get from easy exercises to very complex ones like one arm pullup, one arm push-up, human flag or muscle up. Explore all the progressive callisthenics exercises here and we will keep on adding them.
Calisthenics Equipment Guide
There is not much equipment you need for bodyweight and the idea is that most of the exercises you can do just with bodyweight, but there is still a big choice of pull up bars and other simple pieces which, as you progress, will help you improve your skills. We have put up a simple equipment guide and will be adding things to it as well as reviewing different equipment pieces so you can choose the best. Finally, we are here to help and we would love to hear from you!
Calisthenics Training Programs
NO matter if you are new or an advanced athlete there are some incredible programs which can help you to reach your goals and guide you through the process instead of wasting time and trying to work out everything yourself. Do not get me wrong nothing will substitute hard work but having a coach will make your path much easer and faster.
There are not many comprehensive programs out there teaching you everything from fundamentals of body movements and mental principles to detailed progressions, creating your own workouts and keeping it all up.
That is why we have created a Beginners Guide To Calisthenics.