Ultimate Guide To Getting Started With Calisthenics

Welcome to Bodyweight Training Arena! Let`s get started on a great journey for mobility, flexibility and natural powerful strength. We are working very hard to provide you information and resource you need to get you started. If you are totally brand new to systematic type of exercises or body weight exercise we have created a bunch of resources to get you started:



How to Blast Your Biceps Without Touching a Single Weight with Calisthenics  »
Turn Your Legs Into Tree Trunks From The Comfort Of Your Home  »
The (Free) Complete Guide to Gymnastics Ring Training  »
How to use progressive calisthenics to build extraordinary strength.  »
7 Methods of Progressing in Calisthenics  »
3 rules you MUST follow to build inhuman strength with calisthenics  »
Calisthenics abs like an ice tray? Focus on these!  »
How to improve your grip strength ?  »
Yes, cardio sucks. Here is how to use it to maximise your gains!  »

Why Calisthenics?

Bodyweight Training – How You Can Be Stronger Inside and Out
Bodyweight vs weights ? Extensive Analysis
Want a free gym membership? | Try Calisthenics
Calisthenics – The Lost Art of Building Strenght
10 Top Reasons why Calisthenics is for everyone
Strength Training With Body Weight – Your Key to Inhuman Strength

Need more reason?

Why you Should Do Calisthenics

Why you Should Do Calisthenics

Calisthenics Workouts 

Click HERE To Access ALL The Calisthenics Workouts we have!  »

Calisthenics EXERCISES

HERE TO ACCESS a number of calisthenics exercises to achieve any goal  »

Calisthenic Diet

The Lean and Mean Calisthenics Diet  »

If you are looking for a complete resource which will guide you through each step on the journey, Renegade Diet is one of the best and used by a lot of calisthenics athletes to bring incredible results in a short period of time. Check it  out – it works magic:

calisthenics diet

Calisthenics Progressions


We are fans of what is called progressive calisthenics and as Al Kavadlo explains

A key principle of progressive calisthenics is manipulating leverage to vary the intensity of bodyweight exercises. Since there is no way to do a one arm push-up, pistol squat or one arm pull-up without a significant amount of resistance, we instead must practice variations in which the body is positioned in such a way as to create less resistance. As you grow stronger, harder variations can gradually be introduced.

On the based on that we have created an easy to follow info graphics for different progressions. These will show you exactly how to get from easy exercises to very complex ones like one arm pullup, one arm push-up, human flag or muscle up. Explore all the progressive callisthenics exercises here and we will keep on adding them.

Gymnastic Rings Guide

guide to gymnastic rings training

Calisthenics Equipment Guide

Click HERE To Access Equipment Guide »

There is not much equipment you need for bodyweight and the idea is that most of the exercises you can do just with bodyweight, but there is still a big choice of pull up bars and other simple pieces which, as you progress, will help you improve your skills. We have put up a simple equipment guide and will be adding things to it as well as reviewing different equipment pieces so you can choose the best. Finally, we are here to help and we would love to hear from you!

Calisthenics Training Programs

NO matter if you are new or an advanced athlete there are some incredible programs which can help you to reach your goals and guide you through the process instead of wasting time and trying to work out everything yourself. Do not get me wrong nothing will substitute hard work but having a coach will make your path much easer and faster.

There are not many comprehensive programs out there teaching you everything from fundamentals of body movements and mental principles to detailed progressions, creating your own workouts and keeping it all up.

That is why we have created a Beginners Guide To Calisthenics.

Check out what is inside »

calisthenics training program

calisthenics training program


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